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hari ini hari penuh godaan 😢😢😢😢😢😢
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1786 kcal
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Fat: 99.02g | Prot: 112.11g | Carbs: 113.09g.
Breakfast: Sosro Teh Botol Tawar, McDonald's Fried Chicken (Thigh). Lunch: KFC Crispy Chicken Thigh, Sirsak, Pentol, Aqua Air Mineral, Pentol. Dinner: A&W Fried Chicken, Susu Kedelai. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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3115 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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Queen Lady Tri's Weight History
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