Weigh In record (no journal entry) for 04 February 2019
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178.7 kg
Lost so far: 15.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1507 kcal
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Fat: 119.00g | Prot: 99.09g | Carbs: 23.95g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil. Lunch: Boiled Egg, Pompeian Extra Virgin Olive Oil, Broccoli Flower Clusters, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Peppers and Onions, Green Peppers, Great Value Frozen Boneless Skinless Chicken Breast. more...
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5651 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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