Weigh In record (no journal entry) for 04 February 2019
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2589 kcal
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Fat: 116.10g | Prot: 120.42g | Carbs: 212.81g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Himbeeren, Barney's Best Crunchy Peanut Butter, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Bofrost Omas Mohnkuchen. Lunch: Butter, Heinz Tomato Ketchup, Kartoffelsalat, Ei, K-Classic Bockwurst. Dinner: Gut & Günstig Harzer Roller. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Mandarine, Himbeeren. more...
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2629 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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