Weigh In record (no journal entry) for 04 February 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1325 kcal
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Fat: 43.54g | Prot: 81.86g | Carbs: 157.71g.
Breakfast: Tempe Orek, Gula Merah, Terung Dimasak, Cabai Panas, Petis, Kangkung. Lunch: Tempe Orek, Dada Ayam, Nasi Putih. Dinner: Batagor. Snacks/Other: Rambutan, Manggis, Semangka, Nextar Choco Brownies. more...
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steady weight
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osaratna's Weight History
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