Weigh In record (no journal entry) for 04 February 2019
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97.6 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1723 kcal
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Fat: 130.34g | Prot: 104.21g | Carbs: 40.93g.
Breakfast: Chick-fil-A Cobb Salad. Lunch: Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Clarified Butter Ghee, Now Foods MCT Oil, Cocoa Powder (Unsweetened). Dinner: Cooked Green String Beans (from Fresh), Pacific Natural Foods Organic Chicken Bone Broth, Butter, Kroger Original Cream Cheese, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Kroger Tuna in Water. more...
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steady weight
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mrsamandamathews's Weight History
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