Weigh In record (no journal entry) for 04 February 2019
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111 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1125 kcal
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Fat: 94.36g | Prot: 49.56g | Carbs: 27.97g.
Breakfast: Coconut Vegetable Oil, Tomatoes, Bacon, Coffee, Egg, Butter, Philadelphia Cream Cheese, Gouda Cheese, Avocado. Lunch: Dry Roasted Almonds (with Salt Added), Pork Roast, Ραδίκια (Μπαρμπαστάθης). Snacks/Other: Cappuccino. more...
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Gaining 0.4 kg a Week
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