Weigh In record (no journal entry) for 04 February 2019
|
98.3 kg
Lost so far: 6.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
105 kcal
|
Fat: 3.48g | Prot: 11.75g | Carbs: 8.24g.
Breakfast: Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Tomates, Pescada, Alface Americana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nduarte3's Weight History
|