Weigh In record (no journal entry) for 04 February 2019
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
724 kcal
|
Fat: 24.66g | Prot: 46.19g | Carbs: 82.22g.
Breakfast: Magro Açúcar Light com Stevia, Nescafé Café Solúvel Granulado Matinal, Banana Prata, Canela. Lunch: Nescafé Café Solúvel Granulado Matinal, Walmart Queijo Mussarela, Omelete de Claras, Omelete ou Ovos Mexidos. Dinner: Tomates Cereja, Quiabo Cozido, Repolho-Roxo, Rúcula, Agrião. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Maranata Queijo Minas Frescal Light, Tirol Leite Desnatado, Perdigão Margarina com Sal (Claybom), Wickbold Pão de Forma 100% Integral Freekeh&Noz-Pecã, Nestlé Iogurte Natural Desnatado, Xodó Doce de Abóbora com Coco. more...
|
|
1688 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasiqueira.n's Weight History
|