Weigh In record (no journal entry) for 04 February 2019
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104.5 kg
Lost so far: 24.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1892 kcal
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Fat: 47.56g | Prot: 81.12g | Carbs: 287.54g.
Breakfast: Morangos, Brigadeiro, Berinjela Cozida, Banana Prata. Lunch: Pronto Light Frango Desfiado, Vagem Cozida, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Bolo de Chocolate, Nestlé Creme de Leite, Macarrão, Alface. Snacks/Other: Bolinha de Queijo, Brigadeiro, Kefir de Leite, Bolinha de Queijo, Sabor e Aroma Mini Esfiha de Carne, Coxinha de Festa, Pão de Batata, Sabor e Aroma Mini Esfiha de Carne. more...
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5815 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 11.2 kg a Week
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Karierguy's Weight History
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