Weigh In record (no journal entry) for 04 February 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1175 kcal
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Fat: 37.28g | Prot: 79.55g | Carbs: 132.06g.
Breakfast: Ideal Pan Pita Integral, Tomates, Huevo Cocido, Castaño Pan Molde Integral, Cacahuates. Lunch: PF Pechuga de Pavo Cocida, Ideal Pan Pita Integral. Dinner: Calo Queso Gauda, Muslos de Pollo (Asados o Cocidos), Harina de Maíz, Mi Tierra Harina de Coco, Pechuga de Pollo, Yuca Cocida (Yuca Blanca), Papa Cocida, Batata, Caldo de Pollo. Snacks/Other: Costa Bombones de Chocolate Rellenos. more...
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1777 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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