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04.02.19
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110.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1677 kcal
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Fat: 59.41g | Prot: 115.62g | Carbs: 237.62g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Banane, Yaourt Nature sans Gras, Pain Complet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Blanc de Poulet, Fromage de Chèvre, Ecomax Maasdam, Camembert, Banane Plantain. Dinner: Carrefour Moules Congelées, Carrefour Semoule au Lait, Salade Verte, Vinaigrette, Carrefour Soupe du Jour. Snacks/Other: Yaourt Nature sans Gras, Compote de Pommes Non Sucrée, Banane. more...
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Losing 1.2 kg a Week
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Noël-Gwada's Weight History
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