Weigh In record (no journal entry) for 04 February 2019
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97.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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571 kcal
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Fat: 31.93g | Prot: 45.70g | Carbs: 23.95g.
Breakfast: Яичница, Кофе (Растворимое). Lunch: Сыр Российский, Кофе с Молоком. Dinner: Кофе с Молоком, Капуста Тушеная с Мясом. more...
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Losing 0.2 kg a Week
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