Weigh In record (no journal entry) for 04 February 2019
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64.2 kg
Lost so far: 19.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1141 kcal
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Fat: 53.88g | Prot: 90.77g | Carbs: 53.67g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Faixa Azul Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo, Qualitá Kani Kama. Lunch: Nozes de Nogueira, Alface, Sococo Leite de Coco Tradicional, Camarão, Vitalin Quinoa em Flocos, Tio João Arroz Integral Cozido. Dinner: Pimentão Vermelho, Ovo. Snacks/Other: Quatá Ricota Fresca. more...
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1665 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nanacirino's Weight History
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