Weigh In record (no journal entry) for 04 February 2019
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46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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324 kcal
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Fat: 12.03g | Prot: 13.19g | Carbs: 43.39g.
Breakfast: Деревенское Молочко Молоко 3,2%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Куриный Бульон. Dinner: Банзай Тофу с Морской Капустой, Огурец (с Кожурой), Маслины. Snacks/Other: Вода, Красное Яблоко, Красное Яблоко. more...
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1755 kcal
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Exercise:
Karate - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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mashulya.mus's Weight History
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