Weigh In record (no journal entry) for 04 February 2019
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92 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1963 kcal
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Fat: 78.97g | Prot: 96.15g | Carbs: 216.59g.
Breakfast: Kefir de Leite Desnatado. Lunch: Arroz com Legumes, Rondelli de Presunto e Queijo, Frango Xadrez, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kefir de Leite Desnatado, Elma Chips Doritos Queijo Nacho (20g), Chili com Carne com Feijões. Snacks/Other: Nestlé Kit Kat Dark, Doce de Leite, Aymoré Biscoito de Maisena, SP Bolacha Água e Sal, Torta de Limão com Merengues. more...
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3304 kcal
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Exercise:
Hiking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Deny Arass's Weight History
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