Weigh In record (no journal entry) for 04 February 2019
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126.2 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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427 kcal
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Fat: 9.63g | Prot: 25.00g | Carbs: 58.17g.
Breakfast: Milbona Belegen 30+ Kaas (Plakken), Bolletje Wit. Lunch: Melk (Halfvol), Crownfield Volkoren Ontbijt 7 Granen. more...
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Gaining 0.5 kg a Week
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