Weigh In record (no journal entry) for 04 February 2019
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97.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2550 kcal
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Fat: 94.57g | Prot: 188.15g | Carbs: 231.51g.
Breakfast: Bodylab Protein Crispies, Øgo Mysli med Frø og Nødder, Arla Cheasy Skyr 0,2% Fedt. Lunch: Coop Asian Wok Mix, Fuldkornsnudler, Stegt Kalkunkød. Dinner: Gestus Kyllinge Inderfilet, Den Grønne Slagter Lemon Chicken, Meal Quick Broccoli-Salat. Snacks/Other: Ravensbergen Muesli+ Chokolade og Hasselnødder, Myprotein Impact Whey Protein Latte, Maxim Protein Bar Crispy Brownie, Gulerødder, Kims Dipmix, Arla Cheasy Fraiche 5%, Myprotein Impact Whey Isolate Chocolate Orange, Æble, Banan. more...
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3541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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larshblarsen's Weight History
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