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ketojet
Journal
04 Feb 19
ketojet's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
68.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
813 kcal
Fat: 24.49g | Prot: 48.14g | Carbs: 98.10g.
Breakfast:
Caldo de Pollo.
Lunch:
Muslos de Pollo (Asados o Cocidos), Aceite de Sésamo, Carrefour Atún Claro al Natural, Hacendado Canónigos Lavados.
Dinner:
Sharwood's Thai Red Curry, Mejillones.
Snacks/Other:
NaturGreen Sirope de Agave, Hacendado Kefir Natural.
more...
2005 kcal
Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ketojet's Weight History
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