Weigh In record (no journal entry) for 04 February 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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629 kcal
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Fat: 27.63g | Prot: 39.53g | Carbs: 58.93g.
Breakfast: Tempe Mendoan, Nasi Uduk. Lunch: Sambal Goreng, Nasi Putih, Tuna dalam Air (Kalengan), Telur Goreng, Lumpia Ayam, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar). more...
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1732 kcal
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Exercise:
Home Workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marsmaIIow's Weight History
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