Weigh In record (no journal entry) for 04 February 2019
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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933 kcal
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Fat: 42.08g | Prot: 28.18g | Carbs: 120.92g.
Lunch: Sementes de Girassol sem Casca, Jasmine Gergelim Branco Natural, Grão-de-Bico Seco Cozido, Semente de Abóbora, Ceifeiro Semente de Chia, Jasmine Linhaça Dourada em Grãos, Frutos da Terra Gergelim Preto, Agrião. Snacks/Other: Dori Jujuba, Qualitá Uva Niagara. more...
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Losing 0.3 kg a Week
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Francy Costa's Weight History
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