|
158 to start the day and a 45 minute jog of about 4 miles. Feet are hurting like i had never ran before. Not sure what is going on. Ibuprofen to the Rescue.
Looking forward to another fun filled day of sunshine and good foods.
Have a great wednesday (hump) day.
******************
Net 1000 6/29 plus 2k from prior gives 3000 to start day
New treat-walden farms pb with WheyLow, Eryithrol, protein powder, flavoring, and wheat cereal. YUM
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 19.45g | Prot: 220.99g | Carbs: 182.42g.
Breakfast: splenda, lavash, dried egg white. Lunch: fat free chicken breast, squash, lettuce. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
|
Losing 6.4 kg a Week
|