Weigh In record (no journal entry) for 04 February 2019
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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786 kcal
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Fat: 17.25g | Prot: 23.95g | Carbs: 134.55g.
Breakfast: Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Jandaia Suco de Maracujá, Espinafre, Olé Molho de Tomate, Queijo Parmesão (Ralado), Berinjela Cozida, Petybon Massa para Lasanha. Dinner: Ovo Frito, Schar Pão Francês Mini Rolls. more...
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2213 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mara Rúbia's Weight History
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