Weigh In record (no journal entry) for 04 February 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1380 kcal
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Fat: 56.32g | Prot: 75.40g | Carbs: 148.97g.
Breakfast: Möhren, Kohlrabi, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Milfina Butter, Espresso, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien. Lunch: Nudeln (Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Milka Nussschokolade, Gut & Günstig Süßstoff Tabletten, Espresso, Gulasch. Snacks/Other: Ja! Würfelzucker, Koffeinfreier Kaffee, Coppenrath & Wiese Schwarzwälder Kirsch, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Tee, Aldi Süssli. more...
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3183 kcal
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Exercise:
Shopping - 1 hour, Ironing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 51 minutes, Resting - 24 minutes. more...
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Gaining 0.3 kg a Week
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galathee123's Weight History
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