Weigh In record (no journal entry) for 04 February 2019
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2178 kcal
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Fat: 84.68g | Prot: 172.66g | Carbs: 195.50g.
Breakfast: Mangas. Lunch: Queijo Parmesão (Ralado), Fugini Molho de Tomate Tradicional, Basilar Macarrão Parafuso, Friboi Carne Moída Patinho. Dinner: Queijo Parmesão (Ralado), Batata Inglesa Crua, Filé de Peito de Frango. Snacks/Other: Qualitá Nozes sem Casca, Macadâmia, Leite UHT Integral, Jasmine Aveia Flocos Grossos. more...
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Gaining 8.4 kg a Week
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thisanthi's Weight History
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