Weigh In record (no journal entry) for 04 February 2019
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86.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1454 kcal
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Fat: 47.12g | Prot: 69.23g | Carbs: 195.14g.
Breakfast: Thé sans Sucre, Café, Pain sans Gluten, Bjorg Lait d'amande sans Sucres Ajoutés, Nos Régions Ont du Talent Cancoillotte Nature, Leerdammer Original. Lunch: Mangues, Lentilles Cuites, Carrefour Rôti de Porc, Carottes, Café. Dinner: Miel, Crêpes Nature, Soupe, Auchan Double Concentré de Tomates (10g), Pâtes (Cuites), Vinaigrette Maison, Auchan Carottes Râpées. Snacks/Other: Bjorg Flocons d'avoine 4 Graines et Raisins, Pommes Pink Lady, Sojasun Nature Amande. more...
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455 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Dorine.nicot's Weight History
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