Weigh In record (no journal entry) for 04 February 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1351 kcal
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Fat: 49.23g | Prot: 92.15g | Carbs: 133.69g.
Breakfast: Bauducco Biscoito Maizena (7), Café com Açúcar, Salpicão de Frango. Lunch: Salpicão de Frango, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca, Feijão Carioca Cozido. Snacks/Other: Picolé, Iogurte Natural. more...
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Losing 0.7 kg a Week
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NeyRocha79's Weight History
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