Weigh In record (no journal entry) for 04 February 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1218 kcal
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Fat: 60.80g | Prot: 61.18g | Carbs: 106.26g.
Breakfast: Vitalis Weniger Süß Knusper Himbeere. Lunch: KitKat Mini, Dolce Gusto Latte Macchiato, Elinas Joghurt Griechischer Art Honig, Gemüsepfanne, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: OceanSea Thunfisch Geräuchert, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Schokoladenstückchen. more...
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Losing 5.6 kg a Week
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