Weigh In record (no journal entry) for 04 February 2019
|
86 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1383 kcal
|
Fat: 66.08g | Prot: 85.15g | Carbs: 106.84g.
Lunch: Café Brasileiro Café com Açúcar, Fugini Milho Crocante, Piraquê Macarrão, Gomes da Costa Atum Sólido Ao Natural (60g), Hellmann's Maionese. Dinner: canastra queijo, mussarela president, requeijao batavo, Creme de Leite, bacon sadia, Azeitonas Verdes, ovo, peito de frango. Snacks/Other: Globo Biscoito de Polvilho, Molico Leite Desnatado. more...
|
Gaining 0.3 kg a Week
|
|
Lulis_2014's Weight History
|