mamaRozalina's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

50.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

996 kcal

Fat: 45.12g | Prot: 92.43g | Carbs: 57.85g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Наша Ряба Печень Куриная Вареная, Помидоры, Говядина Отварная. Dinner: Магнит Апельсин, Магнит Апельсин, Морковь, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...

1363 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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mamaRozalina's Journal, 04 Feb 19

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mamaRozalina's Weight History