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mehpare_b(instagram)
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76.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2015 kcal
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Fat: 49.15g | Prot: 81.87g | Carbs: 323.74g.
Breakfast: Kuru Hurma, Haşlanmış Yumurta, Lor Peyniri, Kahve (Demlenmiş), Yulaf Lapası. Lunch: Kuru İncir, Uno Çok Tahıllı Ekmek, Kırmızı Lezzetli Elma, Kühne Kornişon Turşusu, Kuru Fasulye. Dinner: Bahçıvan Taze Kaşar Peyniri, Sütaş Cacık, Etli Kuru Fasulye, Makarna. Snacks/Other: Starbucks Filtre Kahve (Tall), Bitkisel Çay, Eti Form Kepekli Bisküvi, İğde, Sütaş Cacık, Makarna, Dr. Oetker Ekspres Salep. more...
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3353 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Hiking - 2 hours and 49 minutes, Sleeping - 7 hours and 54 minutes, Resting - 12 hours and 32 minutes. more...
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steady weight
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mehpare bayramoğulları's Weight History
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