Weigh In record (no journal entry) for 04 February 2019
|
67.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1298 kcal
|
Fat: 52.38g | Prot: 84.09g | Carbs: 119.43g.
Breakfast: Melão, Café (Infusão), Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Ovo. Lunch: Bisteca de Porco Grelhada, Nestlé Bombom Smash, Couve Refogada, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Pepino Japonês. Dinner: Nestlé Bombom Prestígio, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína, Couve Refogada, Tomates, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Pullman Pão de Forma, New Millen 3 Whey Nitro2. more...
|
|
2266 kcal
|
Exercise:
Treadmill - 25 minutes, Abdominal (Sit Ups) - 12 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
|
Losing 1.8 kg a Week
|
|
suriancampos's Weight History
|