Weigh In record (no journal entry) for 04 February 2019
|
47.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
227 kcal
|
Fat: 4.87g | Prot: 33.52g | Carbs: 10.91g.
Breakfast: Каравай Сушки-Мини Соленые, Песочное Печенье, Просфора. Lunch: Fish House Окунь Морской. Dinner: Fish House Окунь Морской. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|