Weigh In record (no journal entry) for 04 February 2019
|
77.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1338 kcal
|
Fat: 34.65g | Prot: 51.69g | Carbs: 180.79g.
Breakfast: Douwe Egberts Koffie, Jumbo Crunchy Muesli Rozijn, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Cup-A-Soup Tomaat, ERU Balans 15+, LU Cracotte, Tomaten, Augurken, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Coca-Cola Zero Vanilla, AH Geschrapte Worteltjes, AH Yoghurt Griekse Stijl 0% Vet, AH Yoghurt Griekse Stijl 0% Vet, Knorr Kip Tandoori. Snacks/Other: Snack A Jacks Barbecue Paprika, Riesling, AH Groene Olijven met Knoflook, Douwe Egberts Koffie, Red Band Stophoest, Jumbo Rooibos Thee, Chiquita Banaan, Douwe Egberts Koffie, Leidingwater, Sinaasappelen, Douwe Egberts Koffie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|