Weigh In record (no journal entry) for 10 October 2012
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66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1872 kcal
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Fat: 82.32g | Prot: 131.80g | Carbs: 111.83g.
Breakfast: Green Peas, Avocados, Fried Egg , Simply Egg Whites, Steel Cut Oats, 2% Fat Milk, Blueberries . Lunch: Avocados, Green Peppers, Lettuce, Ground Beef. Dinner: Bell Peppers, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Turkey Breast Meat and Skin, White Rice, Brown Rice (Long-Grain, Cooked), Pork Shoulder (Whole), Scallop, Cabernet Sauvignon Wine, Baked or Broiled Salmon. Snacks/Other: Whiskey, Plum, Tangerines (Mandarin Oranges). more...
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2491 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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