PhenomenalTLD's Journal, 30 Jun 10

PhenomenalTLD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2010

84.4 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

2070 kcal

Fat: 105.50g | Prot: 95.00g | Carbs: 187.00g. Lunch: Kroger Pretzels, Chili Cheese Melt, Cheese Coney. Dinner: Restaurant Cravers Potato Chips - Loaded Baked Potato, Supreme Lean Pockets. more...

2138 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PhenomenalTLD's Weight History

View Complete History

PhenomenalTLD's Journal, 30 Jun 10

Submit a Comment

PhenomenalTLD's Weight History