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PhenomenalTLD
Journal
30 Jun 10
PhenomenalTLD's Journal, 30 Jun 10
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Weigh In record (no journal entry) for 30 June 2010
84.4 kg
Lost so far:
22.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2010:
2070 kcal
Fat: 105.50g | Prot: 95.00g | Carbs: 187.00g.
Lunch:
Kroger Pretzels, Chili Cheese Melt, Cheese Coney.
Dinner:
Restaurant Cravers Potato Chips - Loaded Baked Potato, Supreme Lean Pockets.
more...
2138 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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PhenomenalTLD's Weight History
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