Weigh In record (no journal entry) for 04 February 2019
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1702 kcal
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Fat: 72.42g | Prot: 74.61g | Carbs: 201.20g.
Breakfast: Ржаной Хлеб, Milbona Emmentaler, Sölde Koch-Hinterschinken, Edeka Avocado, Брауни с яблочным пюре, Milfina Milch 1,5% Fett. Lunch: Соленые Огурцы с Укропом, Утиное Мясо, Котлеты из Говядины, Гречка Вареная. Dinner: Хлеб Черный, Борщ с Курицей. Snacks/Other: Халва, Кантуччини, Edeka Eisquartett Vanille Karamell, Мандарины, Груша. more...
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Gaining 0.4 kg a Week
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ernsttetiana's Weight History
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