Weigh In record (no journal entry) for 04 February 2019
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64.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1193 kcal
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Fat: 47.64g | Prot: 38.24g | Carbs: 153.54g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Laranjas, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Bauducco Bolinho com Gotas de Chocolate, Qualy Margarina Cremosa, Triunfo Bolacha Água e Sal, Laranjas. more...
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Losing 1.8 kg a Week
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Karol de Paula's Weight History
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