Weigh In record (no journal entry) for 04 February 2019
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109.9 kg
Lost so far: 3.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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178 kcal
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Fat: 9.50g | Prot: 14.00g | Carbs: 13.10g.
Breakfast: Power System Lower Carb Protein Karamell-Erdnuss. more...
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Gaining 7 kg a Week
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