Weigh In record (no journal entry) for 30 June 2010
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.91g | Prot: 59.45g | Carbs: 80.54g.
Breakfast: Blueberries, pineapple, Orange Marmalade, Bacon, Hash Brown, English Muffin, Scrambled eggs. Lunch: Publix carrots, String Cheese Mozzarella Cheese Snacks , Top Round Beef, Cucumbers, Grape Tomatoes, Spinach. more...
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steady weight
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