Weigh In record (no journal entry) for 03 February 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1434 kcal
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Fat: 46.58g | Prot: 84.86g | Carbs: 164.13g.
Breakfast: Café, Bolo de Iogurte. Lunch: Nespresso Café Expresso, Leite Creme, Coca-Cola Coca-Cola, Batatas Fritas, Bife de Peru Grelhado, Arroz Branco. Dinner: Leite Creme, Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Areias de Manteiga, Mimosa Manteiga com Sal, Mimosa Leite Meio Gordo, Pão de Aveia. more...
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Losing 0.2 kg a Week
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