Weigh In record (no journal entry) for 04 February 2019
|
83 kg
Lost so far: 0.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1186 kcal
|
Fat: 68.44g | Prot: 53.96g | Carbs: 86.28g.
Breakfast: Eisbergsalat, Bauer's Schinkenwurst, Gekochtes Ei, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Gletscherkrone Schoko Balls, Himbeeren, Milsa Skyr Honig. Snacks/Other: TiP Geflügelwiener, Ritter Sport Rum Trauben Nuss, Getrocknete Kokosnuss. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|