Weigh In record (no journal entry) for 04 February 2019
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3020 kcal
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Fat: 76.32g | Prot: 184.53g | Carbs: 371.93g.
Breakfast: Smaakt Lijnzaad Heel, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Komkommer (met Schil), Zwagerman Kipfilet Bieslook, Lidl Fijn Volkorenbrood, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Lidl Magere Franse Kwark. Lunch: Banaan, Milbona Creme Fraiche 30%, AH Baconreepjes, Freshona Maïs, AH Zwarte Bonen in Chilisaus, HAK Bruine Bonen, Freshona Passata Di Pomodoro, Freshona Red Kidney Beans, Saladinettes Bloemkoolrijst. Dinner: Milbona Roomboter Ongezouten, AH Verse Volle Melk, AH Rundergehakt, Freshona Red Kidney Beans, AH Spruitjes Gekookt, AH Aardappelen Voor de Stamppot, Body & Fit Clean Protein Bar Blueberry-Yoghurt. Snacks/Other: Appel, Banaan, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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steady weight
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arnaudspan's Weight History
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