Weigh In record (no journal entry) for 04 February 2019
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75.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1420 kcal
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Fat: 60.49g | Prot: 100.34g | Carbs: 121.68g.
Breakfast: Milfina Butter, Brie (Käse), Edeka Bio Kürbiskernbrötchen, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus. Lunch: Entenfleisch, Trader Joe's Frische Salate Käse & Ei, Ocean Steamer Geschnittene Thunfisch Filets, Mehrkornbrötchen, Cappuccino. Dinner: Vivil Multi Vitamin Bonbons Waldfrucht, Orangen. more...
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2664 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MasterP12345's Weight History
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