scottle's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

70.0 kg Lost so far: 5.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

1374 kcal

Fat: 62.19g | Prot: 69.61g | Carbs: 107.61g. Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Wings, Regular Beer. more...

2074 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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scottle's Journal, 10 Oct 12

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scottle's Weight History