Weigh In record (no journal entry) for 04 February 2019
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1539 kcal
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Fat: 74.64g | Prot: 70.35g | Carbs: 145.69g.
Breakfast: Coffee with Milk, Egg (Whole), Albany Rooibos & Rye Brown Bread. Lunch: Vegetable Soup, Ham and Cheese Sandwich. Dinner: Steers Chips (Medium), KFC Hot Wings, KFC Chicken Drumstick. Snacks/Other: Nature Valley Crunchy Peanut Butter. more...
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Losing 1.8 kg a Week
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bullybeefi's Weight History
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