Weigh In record (no journal entry) for 04 February 2019
|
67.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2132 kcal
|
Fat: 127.53g | Prot: 65.64g | Carbs: 191.21g.
Breakfast: Druiven, Banaan, Granola, Alpro Soya Yoghurt Natuur Ongezoet. Lunch: Pompoensoep, Ei. Dinner: Boni Maiswafels, Komkommer (Geschild), Tomaten, Sla, Olijfolie, Peren, Feta Kaas. Snacks/Other: AH Hummus Zongedroogde Tomaat, Blauwe Bessen, Boni Notenmix. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|