Weigh In record (no journal entry) for 04 February 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2616 kcal
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Fat: 84.54g | Prot: 155.82g | Carbs: 307.17g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih, Tao Kae Noi Crispy Seaweed Original. Lunch: Sayur Campuran, Ikan Bandeng, Ayam Goreng, Nasi Putih, Sambal Goreng. Dinner: Kalbe Slim & Fit, Ayam Goreng, Nasi Putih. Snacks/Other: Mie Ayam, Pastel, Kalbe Slim & Fit. more...
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Losing 1.8 kg a Week
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islaminniza's Weight History
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