Asya_fit's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

61.1 kg Lost so far: 2.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1567 kcal

Fat: 51.07g | Prot: 55.39g | Carbs: 230.42g. Breakfast: Лимонный Сок, Творожная Запеканка с Изюмом. Lunch: Азбука Вкуса Бисквит Яблочный, Хлеб Черный, Фундук Фундук, Preston Суп Куриный с Вермишелью. Snacks/Other: Фундук. more...

2281 kcal

Exercise: Exercise Machine - 1 hour and 3 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Asya_fit's Journal, 04 Feb 19

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