236001's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

61.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

339 kcal

Fat: 10.40g | Prot: 7.60g | Carbs: 51.68g. Breakfast: Ne Moloko Овсяное Классическое Лайт 1,5%. Lunch: Lotte Сок Мандариновый, Ne Moloko Овсяное Классическое Лайт 1,5%. Dinner: Maggi Бульонный Кубик. more...

1622 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 23 hours and 51 minutes. more...

Losing 3.5 kg a Week

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236001's Journal, 04 Feb 19

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