Weigh In record (no journal entry) for 04 February 2019
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111.7 kg
Lost so far: 48.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1257 kcal
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Fat: 60.19g | Prot: 84.53g | Carbs: 91.75g.
Breakfast: Maggi Texicana Salsa, American Style Pastrami, Fürstenkrone Eiersalat, Lieken Urkorn Kleines Kerni. Lunch: To Go Bifteki Tomaten Salat, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Coop Salat mit Hähnchenfleisch, Layenberger Protein Riegel Cranberry-Cassis. more...
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Gaining 2.1 kg a Week
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Elpo3003's Weight History
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